I am passionate about helping expecting and new mamas feel great during this hugely transitional time! I went to yoga school in 2018 while I was pregnant with the specific goal of teaching prenatal yoga one day. After I graduated I got my prenatal certification and started teaching at Lotus shortly after! I teach a prenatal/postnatal flow every Sunday at 2pm. Classes are catered to 1st-4th trimester mamas and we focus on breath work and alleviating the aches and pains of pregnancy/postnatal recovery through a gentle flow. We end each class with meditation giving you a total mind and body restore. Sign up below! Your first prenatal class is free!